Infrared Heated Space to help you sweat, strengthen and stretch.
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Intro Pass
Try 14 days unlimited classes for $75
Classes
HIIT PILATES
HIIT Pilates is a full-body workout that blends Pilates with the power of HIIT. Set to upbeat music, this low-impact class will get your heart rate up while keeping your joints happy. Each session follows a familiar structure, so you know what to expect - but with fresh moves every time, it’s never boring. This workout will push your limits - get ready to sweat, sculpt, and feel stronger with every class!
SCULPT MAT PILATES
Sculpt Mat Pilates is designed to sculpt and tone the entire body. Expect controlled, dynamic movements and a deep, satisfying burn. Through a series of mat Pilates moves with dynamic reps, this workout targets key muscle groups - especially the core and glutes. Optional weights add extra intensity. A challenging yet accessible workout, perfect for all levels!
VINYASA
Vinyasa is a dynamic yoga practice that invites you to find connection between your body and breath. Each class is unique, reflecting the teachers individual style and offering creative sequencing to build strength, balance, flexibility, and focus. Suitable for all levels.
STRETCH & RELEASE
This class helps release tension, aid recovery, and reset your nervous system. Blending Yin, Restorative Yoga, and functional stretching, it enhances relaxation and flexibility, amplified by infrared heat. Perfect for unwinding after intense workouts or simply giving your body the care it deserves.
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1/78 Rajah Road, Ocean Shores, NSW 2483
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