PILATES -
BUT MAKE IT HOT

HIIT PILATES

A full-body workout that blends Pilates with the power of HIIT. Set to upbeat music, this low-impact class will get your heart rate up while keeping your joints happy. Each session follows a familiar structure, so you know what to expect - but with fresh moves every time, it’s never boring. This workout will push your limits - get ready to sweat, sculpt, and feel stronger with every class!

SCULPT PILATES

Expect controlled, dynamic movements and a deep, satisfying burn. Through a series of mat Pilates moves with dynamic reps, this workout targets key muscle groups - especially the core and glutes. Optional weights and props add extra intensity. A challenging yet accessible workout, perfect for all levels!

HOT YOGA OPEN

Vinyasa-based yoga practice that invites you to find connection between your body and breath. Each class is unique, reflecting the teachers individual style and offering creative sequencing to build strength, balance, flexibility, and focus. Suitable for all levels

STRETCH & RELEASE

This class will help you release tension, support muscle recovery, and reset your nervous system. Blending Yin and Restorative Yoga with functional stretching, this session promotes deep relaxation and enhanced flexibility, especially with the added benefits of infrared heat. Perfect for unwinding after intense workouts or simply giving your body the care it deserves.